.

 

Biceps: 
Sittande hantel curl                                 

Skivstångs curl                                 

   

Stående hantel curl








Scott curl: Stång                                                                                                                           


Hantlar:

 

Triceps:
  Liggande på bänk                                                      
 

Puch down:


Overhead                                                                                     
 
One arm triceps puch down with cable oxå kallade "Knpppen"



Armhävningar



Rygg och Axlar:

Lats drag                                                                                                  
  

Ryggresning


Sittande rod 
  

Hantlar åt sidan



Baksida fly på bänk           
    
Baksida fly på boll


       


Row:                                                                                                                                                         
 


Back extension:

Lat pull:




Bröst:

Pec dec:                                     
  

Hantlar lutande bänk:


Bänkpress:                                                                                              
    

Bröstpress


Ben:
Leg extension:     
                                    


















Leg curl:


Benpress:                                                                                            


Insida / Utsida - lår:
 

Knäböj:                                                                                                    

     

Knäböj med boll:
   


Vader:

Stående vadpress: 
     

Sittande vadpress:



Mage:
Benlyft:                                                                                                                
      

Crunches: 


AbCoaster:


Benlyft på bänk:
        

Benlyft:                                               Pro Dual Mage:
                            

 Torso rotation:
 

Situps lutande bänk: